Respiratory system might be infected due to a common illness known as chest congestion. Due to chest congestion lower tract gets inflamed resulting in causing heavy breathing. Due to chest congestion one may feel chest pain and irritation in throat and respiratory track. In simple language chest congestion is accretion of excess mucus and fluid in lungs. Trouble arises when we breath we tend to inhale dusty air, bacteria, and other virus which form a layer over the mucus. This leads to further chest congestion as it does not allow all the mucus to come out through cough.
Causes of Chest Congestion
There are many reasons for chest congestion but the most valued is the bacteria and virus which envelop the mucus membranes.
- widespread cold
- Respiratory infections
- Heart diseases
- Viral infection
- Excess deposition of fluid in the lungs
- Cystic fibrosis
- Lungs cancer
- Airborne allergies
- Pulmonary edema
- Exposure to poisonous gases
- Post-nasal drip
Symptoms of Chest Congestion
Person suffering from chest congestion feels a lot of trouble in chest feeling pain or irritation, heavy breathing and many more.
- Heavy breathing
- Runny nose
- Chest pain
- Having trouble in breathing
- Blood in cough
- Having problem in swallowing
- Swollen tongue
- suffocated chest
- puffy or pinkish or purplish lips
- mucus in lungs
- Throat pain
Home Remedies for Chest Congestion
Chest congestion is a very common disease found in many individuals ranging over different ages, toddlers, middle aged children and adults. Whenever we suffer from chest congestion doctors are the best advisers. At the same time trying home remedies also give an effective relief from the illness. One may witness some of the ingredients available in kitchen can be of good use in treating chest congestion. Few of the home remedies for congestion are listed under.
Salt Water Gargle to Relief Chest Congestion
Most effective and easy home remedy is gargling with salt water. Gargling with brackish water helps in decreasing mucus from the respiratory track. Make a mixture of salt and water by boiling two glasses of water and adding salt to it. When the mixture cools down a bit gargle several times a day this will give a comforting effect to the throat.
Get Rid of Chest Congestion with Onion and Honey
Onions have unique properties it is an anti-inflammatory in nature due to which it very effective in treating congestion. Make an assortment of onion and honey. Take onion and peal it and place it in a bowl cover it with honey lave the mixture over night. In morning remove the onion and take a spoon full of onion drenched honey at least four times a day to feel relaxed. One can also use baked or slightly cooked onion to help cure excess mucus.
Herbal Remedy is Bay Leaf
Herbs have been very beneficial in curing illness from ancient times a very common and handful herb for curing chest congestion is bay leafs. Bay leaf help cure many sorts of diseases and problems. In order to cure congestion make tea of bay leafs. To make tea take one cup water when it comes to boil put fresh bay leafs. Let the leaf drench for some time and drink it warm. One can also apply this remedy by taking warm bay leaf mixture with water by staining the potion and dipping a cloth in it and slowly messaging your chest with it to get relief from chest pain.
Lemons Cure Chest Congestion
Lemon has proven very beneficial in curing chest congestion. It helps to finish of mucus causing bacteria. Method to help is by simply adding lemon chunks to warm water and drinking it slowly to give a soothing and comforting effect. It is best advised to strain the lemon mixture before consuming it. One can also gargle with it.
Ginger and Honey for Decreasing Chest Congestion
Ginger is an all-around miracle worker in curing diseases. The properties of ginger help cure cold, flu and cough and sooths the respiratory tracts. To prepare this remedy one should take 100gm of ginger peal its outer skin and grind it now add it to two spoons of honey and warm it for 15 seconds. Consume the mixture. Repeat it or consume it two times a day for three days. One can also put honey in Luke warm water and drink it to get relief. Honey is also an excellent healer. Another remedy is by mixing by putting three black pepper and ginger in warm water for five minutes and then staining the mixture and consuming will give relief from congestion and result in decreasing the mucus. You can also consume raw ginger.
Quick and Easy Thyme for Congestion
Thyme is another very useful remedy in curing congestion. It is not only effective it is also natural in curing chest problems. Thyme has the ability to fight of bacteria and virus causing mucus. Thyme resist and guards from bacteria forming septum. Method to prepare is by boiling water and adding in pinch of thyme to it. Let thyme drench in hot water for five minutes or so then strain the mixture and drink this herbal remedy to get benefit.
You can also use thyme oil to get relief. By mixing thyme oil to olive oil and rubbing it against your chest.
Hot Tea with Lemon and Honey
This is one of best and easiest remedy for quick chest congestion. Lemon possess so many unique properties the passion of citric acid and antiseptic properties of honey when combined relax the phlegm and comforts the throat. Add the mixture to fresh green tea or if you are fond of drinking black tea.
Another Remedy for Chest Congestion Boiled Vinegar
Boiled Vinegar is one the easiest and most readily available remedy for chest congestion. Simply by boiling vinegar and inhaling it vapors can help cure from excess phlegm which is causing blockage in respiratory tube.
Black Coffee has a Magical Effect
Shortness of breath and difficulty in eating and having cough are very common problems in congestion. Useful way to get relief is by drinking black coffee two to three cups a day. Caffeine present in the coffee acts like medicine in clearing out the excess mucus and helps regulate the breathing.
Remedy against Chest Congestion Apple Cider Vinegar
Apple cider vinegar is an efficient remedy against chest congestion. Vinegar has some strong properties it is very effective in finishing of bacteria causing the phlegm. Vinegar tends to clear out the respiratory track from mucus. The pungent smell and strong characteristics of vinegar gives relive from congestion make breathing easier. Vinegar might taste very bad but it is effective and helpful. Guzzle down a shot of apple cider vinegar. It is better to take it eight hourly to much of it might cause diarrhea.
Steam relives the causes of respiratory tract diseases. Good home remedies just cover your head with towel and inhale the steam for good 10 minutes. It will humidify your respiratory passages. Helping you breath easily or reducing chest congestion. You can also add few drops peppermint oil to get effective result for congestion. It helps loosen the mucus. It should be kept in mind that your eyes should be kept closed as peppermint oil vapors exasperate the eyes.
Facing Chest Congestion Drink Herbal Tea
Warm liquid intake increases when we face chest congestion. Best among them is herbal tea.as the essence of the tea helps to cure congestion. There are many types of herbal tea that can be prepared with chamomile, ginger, and lemon along with green tea. Anti-inflammatory nature of herbal tea fights of the bacteria.
Hot packs have proved beneficial in and effective in curing chest congestion. Roast some garlic cloves along with fenugreek for 3 minutes. Place them in a thin cloth and warp them. Let it cool down then, place the warm cloth over your throat and chest to get relief from congestion and pain.
Turmeric, Honey, and Black Pepper-added Milk
Turmeric is contains curcumin it has powerful anti-inflammatory effects and is a strong antioxidant. It helps treat various problems both external and internal. Easy way remedy is by mixing turmeric powder and black pepper powder to glass of milk to make it tastier adds a tsp of honey. One can also add turmeric powder to tea to get relief from congestion.
Take a Steamy Shower to Relief Chest Congestion
Taking a hot shower helps loosening the phlegm in throat and chest. Warm water gives respiratory track a soothing and relaxing effect. Similarly drinking warm water during chest congestion also helps in treating mucus.
Cure Chest Congestion with Mustard Plaster
Respiratory illness can also be cured with the help of mustard paste. Mustard paste has proven to be very beneficial in chest congestion. To make the plaster you need 1spoon of mustard powder and 4 spoons of flour add some water to the mixture to form a sticky paste. Before applying the mustard plaster use message your chest with olive oil. Spread the mixture over a muslin cloth and gently place it on your chest to gain relief leave it there till the paste solidifies. Be careful if the paste causes burning feeling remove quickly.
Beneficial against Chest Congestion Radish
Radish is a very beneficial vegetable for hydrating skin. It is a very good remedy for fighting chest congestion. Radish helps in getting relief from allergies, bronchitis and running nose. Way to consume radish is by cutting radish in half and squeezing lemon juice over it and consuming the radish. Another is by taking out juice out radish add a little sugar to make it tasty. This will surely help in relief from inflammation and congestion. Radish oil is also proficient for chest congestion and can be used as an expectorant.
Oregano oil has proved productive in getting relief from chest congestion. It helps soothing the throat and irritation caused by mucus and dryness. Message your throat and chest with oregano oil. You can also consume oregano in form of capsules.
Miraculous Fennel for Chest Congestion
Fennel is miracle worker in treating many diseases like cancer, stomach ache and more. This herb has properties which help in lessening the excess mucus from lungs and chest. Adding curry powder to fennel proves beneficial in clearing out chest congestion.