The need for fertility boosters to increase chances of getting pregnant among couples cannot be over emphasized. Year after year, the researches intensify and the results become the theories that are taken back again to work on.
A recent study carried out showed that one in every five women, have concerns over fertility related issues. That’s a lot to take but that is the exact situation we find ourselves.
The alternative IVF has played a major role is creating another route to the much needed fertility but that’s not the end. Especially since there are people who would rather go natural and probably confidential than opt for alternative measures.
Information is knowledge, and knowledge is power; hence, why you should pick a good spot where you would be void of distractions as we discuss ten (10) crucial points that would help shed some much needed light on natural fertility boosters that can increase your chances of getting pregnant fast and how one can tackle the rampant issue of fertility and conception.
Natural Fertility Boosters
Fertility Diet: A Good Diet Can Boost Your Chances of Getting Pregnant
Studies have shown time and time again that diet changes alone can increase your fertility rate. Making simple diet changes doesn’t only lower the risk of infertility, but it also boosts overall reproductive health. A study showed an 80% significant decrease in infertility of some women, who did so with improved Quality Lifestyle Adjustments (QLA) and they changed to a fertility diet.
These of the women, who followed a combination of four or more lifestyle factors, including consciously changing specific aspects of their diets, experienced significantly 80% less relative risk of infertility due to ovulation disorders, compared to those who didn’t follow any of the factors.
Another study showed that men who had poor dietary habits and consumed less healthy meals each day had lower sperm count and sperm health, compared to the higher sperm count and healthier sperm in men who had good dietary habit and engaged in healthy lifestyle habits. Men that ate a diet rich in a variety of vegetables, fresh fruits and whole grains, with low consumption of red meat had better sperm health, count and motility.
As a result, the kind of foods you eat is very important when trying to increase your chances of getting pregnant
Consume Healthy Fat: It Increases your Pregnancy Chances
Fertility researchers have shown that healthy Fat intake is vital to healthy fertility. Many fats are not only good for us; they are in fact essential to our good health. Instead of worrying about how much fat we eat, we need to be concerned with the types of fats we eat.
We need a certain amount of saturated, monounsaturated and essential fatty acids to produce cholesterol. Cholesterol is a precursor to all steroid hormones (estrogen, FSH, progesterone, FSH, etc.) and is an essential factor in the formation of healthy cell membranes and. There can’t be proper hormonal balance without adequate amounts of fats. The human body needs adequate levels of all types of fats. Be sure you are eating good sources of fats if you want to increase your chances of getting pregnant, including cooking with stable oils that will not oxidize at high temperatures.
Fertility Yoga: A Sure Fertility Booster
Yoga is a well-rounded exercise program that’s supports fertility like no other. It Helps the Mind and the Body
Yoga poses and breathing techniques specific for aiding reproductive function are all contained in Yoga. Trying to conceive, in itself can come with a whole lot of stress.
Fertility yoga can help reduce the stress by teaching you to clear the mind and slow down breathing, all while creating a strong and healthy body ready for the responsibility of pregnancy and parenting.
Vitamins & Minerals – Essential to Boost Fertility Naturally
Multivitamin made from whole foods should be an inclusion in your diet. Our dietary habits should come first and we should get most of our vitamins and minerals from what we eat daily, but it is a known fact that we don’t usually get sufficient daily body needs from the foods we consume alone.
Whole food multivitamins help us to make sure we are getting enough vital nutrients necessary for maintaining hormonal balance, creating healthy eggs and sperm, and creating a baby.
Nutritional deficiencies in women can lead to hormonal imbalance, irregular menstrual and ovulatory cycles, lowered egg health, and increased risk for miscarriage. In men, nutritional deficiencies can cause reduced sperm health and sperm count.
Fertility Smoothie – An Important Daily Drink
Fertility smoothies simply consist of various minerals and phytonutrients from roots and fruits, (so it might not necessarily be good tasting) which might be absent or in very low quantity in foods. Drinking a fertility smoothie daily is one of the easiest and most delicious steps you can take to change your diet.They can include fertility super foods and they can be the best way to pack a ton of nutrition into one meal.
For instance, Maca contains 31 different minerals and 60 different phytonutrients. It is a Peruvian root that helps to correct hormonal imbalance and support hormonal balance. This root is a nourishing food that performs the function of aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance). The root has the ability to positively affect key hormones in both the male and female body without containing hormones itself. It has a nutty flavor and is available as a loose powder easily added to smoothies.
Spirulina is a cyanobacteria, that is commonly referred to as blue-green algae.
Spirulina is said to be a very quality protein, in fact, one of the highest quality which is superior to almost all other plant proteins.
Protein intake is very vital to sustaining pregnancy, and powdered, dried spirulina is an excellent way to increase that protein intake since the Spirulina provides a wide range of vitamins and minerals.