Home Remedies to Relief Sore Throat Naturally


You can get relief from sore throat at home using natural home remedies.Sore throat is most commonly caused by a virus, and to a lesser extent by bacteria which then can develop into a serious disease. A sore throat can be a royal pain in the uh…throat. A Sore Throat is a painful feeling in the throat aggravated by swallowing. Bacteria or virus causes sore throat, medically known as Pharyngitis. Like blinking, we never notice how much we swallow until we start paying attention to it, and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. Ever since then, all descendant vertebrates have had the forward end of the digestive system and the forward end of the respiratory system very much involved with each other. This manifests itself in the human body with a crossing of the two systems in the throat.

Relief Sore Throat

Quick Fast Home Remedies to Cure Sore Throat

Vitamin C Loaded Lemon for Sore Throat

You can use fresh lemons to get relief from a sore throat as they help remove mucus. Try hot lemonade with honey. Mix the juice from half a lemon and one teaspoon of honey in one cup of warm water. Sip it slowly. Another option is to gargle with freshly pressed lemon juice diluted with an equal amount of warm water. You can also take half a lemon and sprinkle salt and pepper over it. Slowly lick the lemon.

Grandma’s Tip to Relief Sore Throat Salt and water

Try grandma’s sore throat remedy:

  • By mixing 1⁄4 teaspoon salt in 1 cup warm water. (Use the hottest water you can comfortably tolerate. Cold gargles are ineffective.)

  • If you have it, add 1 tablespoon of Listerine for germ-killing power. The briny solution helps rinse away and neutralize acids in the throat, relieving the burning sensation and promoting fast healing of irritated mucous membranes.

  • Note: Mix a fresh batch of gargle for every use. Better to waste a bit pouring it out than to leave it in your glass, where it might become contaminated with bacteria. Also, do not swallow the gargle; spit it out.

The Aromatic Way of Relieving Sore Throat Peppermint

How about a comfortable throat and fresh breath at the same time? The American Cancer Society notes sprays containing peppermint oil may relieve sore throats. The University of Maryland Medical Center adds that peppermint has menthol, which helps thin mucus and calm sore throats and coughs. A 2011 study also found that a combination of five herbs, including peppermint, when used in a spray solution, improved sore throat more than a placebo. A 2008 study reported peppermint contains anti-inflammatory, antibacterial, and antiviral properties, which may help encourage healing.

It’s Clove tea Time

Add 1 to 3 teaspoons of powdered or ground cloves to water, then mix and gargle. Cloves have antibacterial and anti-inflammatory properties that can help soothe and heal a sore throat.

Mix up an Apple Cider Vinegar Drink

Apple Cider Vinegar (ACV) is probably right up there with garlic (it’s unfortunate the things that make us better can’t taste delicious) but some people swear by it. Its high levels of acidity can kill bacteria quite efficiently, and when mixed with honey it can soothe the soreness in your throat as well.

  • Add 1 tablespoon of Apple Cider Vinegar

  • Now mix 1 tablespoon of honey

  • Add them in cup of very warm water

Mix the Apple Cider Vinegar and honey into very warm water. Drink it while it’s still warm!

Take a Steam and Relief your Sore Throat

An age-old remedy for sore throat is steam inhaling. Heat a pot of water, lean over the pot. Place a towel over your head so as to tent the steam and keep the steam in. Breathe in the steam with your mouth too. Take adequate precautions to protect yourself from the pot and the water.

Sore Throat!!! Spice it UP

Truly spicy foods should be avoided when your throat hurts, but one “spicy” home remedy that helps relieve some of the pain of a sore throat (one that is the result of a cold) is cinnamon. It’s extremely high in anti-oxidants, and its aroma often times helps to open up the sinuses, which lessens the production of mucus and helps you breathe a little easier. There are some pretty straightforward remedies using cinnamon out there, including ones that involve mixing cinnamon powder straight into water. To get the best of taste and health benefits, using “cinnamon water” is a great way to go about achieving a yummy drink that will also help you feel better.

  • 1-2 cinnamon sticks

  • 1-1/2 cups of boiling water

  • And the tea of your choice

Bring water to a boil and add the cinnamon. Boil for about 2-3 minutes, and then remove the cinnamon. Chamomile tea steeped in cinnamon water with honey to taste would be a fabulous combo to beat off the sickness.

Sore throat remedy is Licorice water

Licorice root can soothe a sore throat and eliminate cough-inducing phlegm; a 2009 study found that post-operative patients who gargled with a licorice solution were less likely to develop a sore throat post-surgery.

  • 1-teaspoon of licorice syrup or powder

  • 8- Ounces of water and swish.

Mix Licorice in water and enjoy it.  It will soothe patients’ throats and diminished coughing after surgery.

Slippery Elm will Quickly Relief Sore Throat

Slippery elm has a mucus-like substance in it. When mixed with water, this substance forms a slick gel that coats and soothes.

  • To use, pour boiling water over powdered bark, stir, and drink.

  • You may also find slippery elm lozenges that will help.

Sore Throat!!! Calm it with Ginger and Honey

Ginger has a pretty intense spicy flavor, so why would you want to ingest it when your throat is already tender and sore? It just so happens that ginger is packed with properties that will chase away the pain. It works perfectly as a cold remedy as well, and colds and sore throats often go hand in hand. It’s an expectorant, which means it helps loosen and expel mucus from your respiratory system.It does this in part because its aroma opens up your sinuses. It also boosts circulation, increase oxygen to your cells, flush out toxins, and speed up the healing process. To top the top off, you can enjoy all of ginger’s benefits in a warm, soothing, cup of tea.

  • Fresh ginger root, 2 inches long

  • Honey

  • 2-3 cups of water

  • Wax paper

Wash ginger root thoroughly, then peel. Slice into small pieces, place on a cutting board, and cover it with a piece of wax paper. Crush it using a mallet, the flat side of the knife. If you don’t want to bother crushing, you can slice it into very small chunks after peeling. Boil your water over medium heat and then add the ginger. Let it boil for 3-5 minutes, then take a cup and enjoy it piping hot-add some honey or other flavorings if you like.

Echinacea will Settle down Sore Throat Naturally

Echinacea is an herbal virus killer. In addition to easing sore throat pain, an echinacea gargle will give your immune system the boost it needs to fight the infection.

  • Add 2 teaspoons tincture of echinacea to 1 cup water and gargle this home remedy three times daily.

Marshmallow root for Sore Throat

Marshmallow root contains mucus like substance that coats and soothes a sore throat. Simply add some of the dried root to a cup of boiling water to make tea. Sipping the tea two to three times a day may help ease throat pain.

I am wishing that these home Remedies to Relief Sore Throat will help you in relieving your sore throat.  Some experts say we are moving back to the pre-antibiotic era. No. This will be a post-antibiotic era. In terms of new replacement antibiotics, the pipeline is virtually dry. A post-antibiotic era means, in effect, an end to modern medicine as we know it. Waiting for your Feedback!!!

 

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