An uncomfortable feeling in your throat like there some there is some blockage which you are continuously trying to clear out. Disturbed from frequent sneezing or coughing or clearing out your throat are all sings of mucus. More common indications are runny nose, fever, heavy breathing. Phlegm is not very dangerous until it has been ignored for quite some time. It can block the bronchial tube causing infection in upper respiratory tract.
Causes of Mucus
It is very irritating and uncomfortable. But, fortunately, there are excellent natural herbs and home remedies that can cure phlegm.
Natural Home Remedies For Mucus
Dealing with Mucus can be incredibly frustrating and seemingly never ending. But there are effective, natural home remedies that work quickly and without causing side effects.
It Works Good, Ginger and Honey
Ginger is an all around miracle worker in curing diseases. The properties of ginger help cure cold, flu and cough and sooths the respiratory tracts. To prepare this remedy one should take 100gm of ginger peal its outer skin and grind it now add it to two spoons of honey and warm it for 15 seconds. Consume the mixture. Repeat it or consume it two times a day for three days. One can also put honey in Luke warm water and drink it to get relief. Honey is also an excellent healer.
AaaaaCCchhooo!!! Pepper 😀
Crush half tea spoon of white pepper and add it to a spoon of honey. Warm them both for 15 seconds. Now eat it you’ll feel an instant relief from phlegm. It should be consumed thrice a day for week to keep you safe from the irritation of phlegm.
Chickpea Powder As Home Remedy For Mucus
Ever thought chickpea powder could help in curing mucus well it does. Just take two table spoon of chickpea powder and fry it in one tsp of oil when it turns brown add tsp of honey and crushed almonds know add thirty ounces of water keep stirring till mixture dissolve now remove it from heat. Consume it two times a day for 4-5 days.
Onion and Lemon will Relief You
Another easy and quick remedy is by blending one onion and adding lemon juice to it. Pour this mixture to cup of boiling water for approximately 3 minutes. After removing it from heat add tsp of honey to it let it cool for some time drink one cup of this mixture for three days. Chop an onion and add two big spoons of sugar. After half an hour, this mixture will convert into liquid. Consume one large spoon of it after every few hours.
Yummy!!! Grape Juice
Grapes are agent that promotes the discharge or expulsion of mucus from respiratory tract broadly. Take two spoons of grape juice add two tsp of honey to it. Take this thrice a day to get a quick and healthy relief from mucus.
The Aromatic Lemon Tea
Lemon posses so many unique properties the passion of citric acid and antiseptic properties of honey when combined relax the phlegm and comforts the throat. Add the mixture to fresh green tea or if you are fond of drinking black tea.
Gargling always helps soothing your throat. It is one of most effective way, with readily available ingredients at home. Just add a tea spoon of salt to Luke warm water and gargle you will instantly feel a relief to your throat. You can also gargle by adding turmeric powder to warm water and salt. Carry out the same remedy at least thrice a day.
Be a Bugs Bunny & Eat Carrots
Carrots are rich in vitamin C and helps the immune system as it posses antioxidant properties. Not it is rich in vitamin C but it full other vitamins help in heeling phlegm and cough. Make a juice of three to four carrots add a little water to reduce the thinks and teaspoon of honey. drink it twice or thrice a day this will surely clear out your phlegm.
Garlic and Lime
Garlic anti-inflammatory properties and critic acid of lime help clearing out phlegm. Easy way is by boiling water now squeezing 2 to 3 lemon to it. Add crushed garlic along with pinch of pepper and salt mix the mixture and sip it to get quick relief from mucus.
Yummy!!! Chicken Soup 🙂
Soup is tasty drink especially if your throat is aching because of cough and mucus. Soup helps loosen the phlegm and mucus. The soothing effect helps get relief quickly. Take soup as many times as you can during the day. It will help heal your throat. You can also add ginger and garlic in it to make it more delicious.
Shallots have sulphur in them which help healing the infection and irritation in your throat. Peal six to eight shallots and eat them with sugar. If you feel burning in your throat it means remedy is working.
Cayenne pepper contains stimulating properties which reduce the phlegm and give a relief from irritation in throat. Method to prepare is add one fourth of crushed ginger and cayenne pepper to table spoon of apple cider vinegar and two table spoon of water. Consume it thrice a day. This will help in getting relief.
Fresh bay leaves helps in getting relief from mucus. Take a hand full of bay leaves put them in boiling water. Let them get drenched in boiling water for few minutes to get effective result. Strain the mixture and drink it. Consume this decoction to get an instant relief.
& Our Yellow Friend Turmeric
Turmeric contains curcumin which has powerful anti-inflammatory effects and is a strong antioxidant. It helps treat various problems both external and internal. Easy way remedy is by mixing turmeric powder and black powder to glass of milk to make it tastier adds a teaspoon of honey.
Anise seed is an herbal remedy to cure mucus. Crush anise seeds and add them to 1 1/2 cup of water let it boil for 30 minutes. Let it dry out till the liquid comes down to one cup mix two cups of honey to it leave it to get cool. You can store it for three months in a cool place.
Wild Cherry Bark
Wild cherry bark helps to drive out phlegm from the chest. Prepare tea from fragrant bark or its powder. It is also available in syrup form which is easily consumed. Women expecting should not consume it.